We all know that flares can come at the most inopportune times, but self care is extremely important during flares. How do you practice self care during flares?
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I take time to myself during my flares because I can't take outside energy effecting me any worse. I take time to create, sip tea, soak, the things that bring me peace.
During flares, I find my mental self care needs most care. So, I meditate, pray, listen to instrumental music, and get massages.